• CFSB WOD 5.05.2014: Push ups, Thrusters, Burpee box jumps, and Pull ups
  • The workout for Monday, Cinco de Mayo is Strength: Squat Cycle Day 1 Front Squat/Backsquat: 4 x 7/13 @65% 1RM Front Squat Conditioning: 5 Rounds 5 Hand-release Push up 5 Single-arm KB Thruster (right) (24/16k Rx; 32/20 Comp Rx) 5 Burpee box jump (24/20” Rx; 30/24” Comp Rx) 5 Single-arm KB Thruster (left) 5 Chest-to-bar […]

  • May 4, 2014