03.27.2017 Strength & Conditioning

Strength
I Pause back squat
5RM
5RM – 10 lb. x 5
5RM – 15 lb. x 6

II. Good morning
AHAP x 8 x 3 sets

Conditioning
12 minutes EMOM
00:00 3 Clean & Jerk @ 80%
01:00 15 Wall ball shots (20/14 lb.)
02:00 5 Burpees
03:00 3 Clean & Jerk
04:00… etc.