03.29.2017 Strength & Conditioning

Strength
I Deadlift from blocks
5RM
5RM -10 lb. x 5
5RM -15 lb. x 6

IIa. Pull up
AHAP x 5 x 3 sets

IIb. Weighted plank
90/50 lb. x 30-45 sec x 3 sets

Conditioning
12 minute AMRAP
20 Walking lunges
20 Air squats
20 Pull ups
20 Push ups
20 Burpees
20 Double unders