03.30.2017 Strength & Conditioning

Strength
I. Hang power snatch + Power snatch + OHS
(1+1+1)RM
-10 lb. x (1+1+1) x 3 sets

II. Hang power clean + Power clean + Split jerk
(1+1+1)RM
-10 lb. x (1+1+1) x 3 sets

Conditioning
6 Rounds
5 Handstand push ups
4 Box jumps (30/24 in.)
3 Muscle ups (bar or ring)
2 Pistol squats
1 Deadlift (335/225 lb.)