04.01.2017 Strength & Conditioning

Strength
I. Push press + Power jerk + Split jerk
(3+2+1)RM
RM -10 lb. x (3+2+1) x 3 sets

II. Weighted push up
AHAP x 5 x 3 sets

Conditioning
10 minute AMRAP
10 DB snatch (50/35 lb.)
10 Pull ups
10 DB snatch
10 Toes-to-bar
10 DB snatch
10 Push ups
10 DB snatch
10 Burpees