• 05.01.2017 Strength Shop
  • Download app Train Heroic. Save your PR’s, track your weights for the program, compare your scores through the virtual leaderboard, and view the workout each day! Access code: strengthshopmeso1

  • April 30, 2017
  • 04.29.2017 Strength & Conditioning
  • Strength I. Press work to 10RM then -5% x 10 x 3 sets II. Push press work to 10RM Conditioning 2 Rounds 800 meter run 15 Ground-to-overhead (135/95 lb.)

  • April 28, 2017
  • 04.28.2017 Strength & Conditioning
  • Strength 15 minutes to establish (2+2)RM Power snatch + OHS 15 minutes to establish (2+2)RM Power clean + Jerk Conditioning 50-40-30-20-10 Calorie Row Wall ball shots (20/14 lb.)

  • April 27, 2017
  • 04.27.2017 Strength & Conditioning
  • PSA: New strength program begins Monday, May 1st! Please download the app Train Heroic to your mobile device to access the program that will be available via access code Sunday, April 30th by 7:00 pm. Strength Front squat work to 10RM * if time remains, -10 lb. from 10RM x 10 x 3 sets Conditioning […]

  • April 26, 2017
  • 04.26.2017 Strength & Conditioning
  • PSA: New strength program begins Monday, May 1st! Please download the app Train Heroic to your mobile device to access the program that will be available via access code Sunday, April 30th by 7:00 pm. Strength Deadlift work to 10RM * if time remains, -10 lb. from 10RM x 10 x 3 sets Conditioning 21-15-9 […]

  • April 25, 2017
  • 04.25.2017 Strength & Conditioning
  • PSA: New strength program begins Monday, May 1st! Please download the app Train Heroic to your mobile device to access the program that will be available via access code Sunday, April 30th by 7:00 pm. Strength Bench Press work to 10RM *if time remains, -10 lb. from 10RM x 10 x 3 sets Conditioning 5 […]

  • April 24, 2017
  • 04.24.2017 Strength & Conditioning
  • PSA: New strength program begins Monday, May 1st! Please download the app Train Heroic to your mobile device to access the program that will be available via access code Sunday, April 30th by 7:00 pm. Strength Back squat Establish 10RM Conditioning 3 Rounds 30 Lunges 30 Air squats 30 Double unders (100 single unders) after […]

  • April 23, 2017
  • 04.22.2017 Strength & Conditioning
  • Strength 1RM make up 1. Back squat 2. Bench press & Press 3. Deadlift 4. Front squat 5. Snatch & CJ Conditioning 3 Rounds for time 400 meter run 21 KBS (53/35 lb.) 12 Pull ups

  • April 21, 2017
  • 04.19.2017 Strength & Conditioning
  • Strength I. Front squat 5-4-3-2-1-1-1-1 II. Good morning 45%(bsq) x 5 x 3 sets Conditioning 5-7-9-7-5 Thruster Pull ups Rx: 135/85 lb. Rx+: 155/105 lb.; Chest-to-bar pull ups

  • April 19, 2017