04.05.2017 Strength & Conditioning

Strength
I. Bench press
3RM
3RM – 10 lb. x 4 x 1 set
3RM – 15 lb. x 5 x 2 sets

IIa. Push press
5RM; -10 lb. x 6 x 2 sets

IIb. Push ups
max reps x 3 sets

Conditioning
6-9-12-9-6
Thrusters (115/75 lb.)
Chest-to-bar pull ups