04.06.2017 Strength & Conditioning

Strength
I. Deadlift
3RM
-10 lb. x 3 x 1 set
-15 lb. x 4 x 2 sets

IIa. Chin up
AHAP x 8 x 3 sets
IIb. DB/KB single-arm bent over row
AHAP x 8 x 3 sets

Conditioning
2 Rounds
500 meter row
100 Double unders
1:1 work:rest

Score total time