04.10.2017 Strength & Conditioning

Strength
I. Front squat
5-4-3-2-2-2-2
start at 70%, increase each set

II. Bulgarian split squat (goblet)
AHAP x 8/leg x 3 sets

Conditioning
10 minute AMRAP
5 Hang cleans
10 Shoulder-to-overheads
15 Front squats

Rx: 95/65 lb.
Rx+: 135/85 lb.
Scaled: 75/45 lb.