04.11.2017 Strength & Conditioning

Strength
I. Bench Press
5-4-3-2-2-2-2
start at 70%, then increase every set after

II. Press
5-4-3-2-2-2-2
start at 70%, then increase every set after

Conditioning
10-9-8-7-6-5-4-3-2-1
Double unders (x10)
Handstand push ups
Pull ups

Scaled: Single unders (x20), Push ups (x2)