04.17.2017 Strength & Conditioning

Strength
I. Back squat
5-4-3-2-1-1-1-1
start at 70%, then increase every set after to 1RM

II. Press
5-4-3-2-1-1-1-1
start at 70%, then increase every set after to 1RM

Conditioning
5-10-15-20-15-10-5
Russian KBS (70/53 lb.)
Unbalanced KB squat (70/53 lb.) [per side]