In teams of three, complete 4 rounds:
500 Meter Row
15 Burpee Box Jump-Overs
15 Back Squats

*If not enough people for team of 3,
same rules apply for 2 of two

In teams of three, complete 4 rounds:
500 Meter Row
400 Meter Run
2′ Air Dyne Bike

*If not enough people for team of 3,
same rules apply for 2 of two