METCON:
FOR TIME:
40 WALL BALL SHOTS
40 HANG SQUAT CLEANS 95#/65#
40 PULL-UPS
40 DEADLIFTS 95#/65#
40 PUSH-UPS
40 BOX JUMPS
40 RUSSIAN KETTLEBELL SWINGS
40 TOES TO BAR
40 AIR SQUATS
40 HANG SQUAT SNATCHES 95#/65#
40 DOUBLE UNDERS
40 SIT-UPS
40 BURPEES

*200 METER RUN AT START AND AFTER EACH 40-REP MOVEMENT.