STRENGTH

3 Position Snatch:
Every 2 minutes for 10 minutes:
3-Position Snatch @ 65-70%
High hang, mid-patella, floor

*Full Squat for each position

METCON

In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24″/20″)
10 Overhead Squats (115/75 lbs)