METCON:

For Time
50 calorie Row
50 Box Jump Overs (24/18 in)
50 Deadlifts (180/120 lbs)
25 Calorie Row
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
25 Calorie Row
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lbs)
50 Calorie Row