STRENGTH:
Split Jerk
EMOM for 15 minutes:
1 rep @ 70-80%

Goal of this session is fine-tuning technique.
Your goal is to assess each of the 15 lifts on a scale of 1-10,
with 10 being a perfect lift.
Note how many of your lifts achieved a score of 9 or higher

METCON:
EMOM for 21 minutes:
Minute 1 – 15 Burpees
Minute 2 – 30 Double Unders + 10 Toes-to-Bar
Minute 3 – 10 DB Thrusters (55/35 lbs)