GYMNASTICS:
3 Rounds for Quality:
30″ Handstand Hold
30″ Hollow Hold
10 Handstand Kick-up on Wall
10 Inverted Burpees (w/out Handstand)

METCON:
3 Rounds:
60 double unders (3x Singles)
10 Hang Squat Cleans (135#/95#) (95#/65#)
400m run