4 Rounds:
400 Meter Run
20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/14 lbs)
*Rest 2 minutes after each round

*REST 3′

3 Rounds:
20 Front-Racked
Bckward Stepping Lunge
Rest 30″
100m Farmer Carry
(Double KB)
Rest 30″

*REST 3′

2 Rounds
600 meter run
40 DB Snatch
20 Pull-Ups