A. 800 Meter Run

*REST 4′

B.
15-12-9:
DB Power Cleans
Front Rack Squats
Push-Ups

*REST 4′

C.
AMRAP IN 15 MIN.:
21/18 Calorie Row
15 KB Deadlifts
9 Strict DB Press

*REST 4′

D. 800 Meter Run