Push Jerk
Every 3 minutes for 6 minutes:
10 Push Jerk @ 40-50% of 1-RM Jerk
(3″ pause in dip, 3″ pause in receiving)

immediately followed by. . .

Every 3 minutes for 6 minutes:
8 Push Jerk @ 50-60% of 1-RM Jerk
(2″ pause in dip, 2″ pause in receiving)

immediately followed by. . .

Every 3 minutes for 6 minutes:
6 Push Jerk @ 60-70% of 1-RM Jerk
(60″ pause in receiving)

METCON:
4 Rounds for max reps/calories:
60 seconds of Rowing
60 seconds pf muscle-ups
60 Seconds of Wall Ball Shots (30/20 lbs)
60 Seconds of Burpees
60 Seconds Rest