400 METER RUN W/PARTNER & MEDBALL

Every 3 minutes, for 36 minutes:
Station 1 – 35/25 Calories of Assault Bike
Station 2 – 25 Kettlebell Swings + 25 Wall Ball Shots
Station 3 – Run 400 Meters
Station 4 – 20 Pull-Ups + 20 Push-Ups