2 K Row

60″ on, 60″ off:
Wall Ball Shots
DB Punches
Jumping Squats
Down & Ups

400 Meter run w/wall ball or slam ball

45″ on, 45″ off:
Slam Balls
Bicycle Crunches
KB Taps
Hollow Rocks

200 Meter run w/wall ball or slam ball

30″ on, 30″ off:
Goblet Squats
Shoulder Taps
Sumo Squats
Burpees