For time:
50/30 Cal Assault Bike
50 Front Rack Backward Lunge + DB Shoulder Press

When the running clock reaches 10:00…

4 Rounds:
120 Single Jump Ropes
12 Manmakers

When the running clock reaches 20:00…

For time:
50 Thruster w/Slam Ball + Slam + Burpee

D.
For time:
600 meter Run w/ Med Ball