For time:
50/30 Cal Assault Bike
50 Overhead Squats (75/55 lbs)

When the running clock reaches 10:00…

4 Rounds:
60 Double Unders
12 Strict Handstand Push-Ups

When the running clock reaches 20:00…

For time:
50 Box-Facing Burpee Box Jump-Overs

D.
For time:
600 meter Run w/ Med Ball