400 Meter Run

Complete as many reps/calories as possible at each of the following 4-minute stations:

8 rounds of:
20 seconds of Air Squats
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00…

8 rounds of:
20 seconds of V-Ups
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00…

8 rounds of:
20 seconds of Burpees
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00…

8 rounds of:
20 seconds of Cal row
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 24:00…

8 rounds of:
20 seconds of KB Swings
Rest 10 seconds

400 Meter Run