STRENGTH:
Spend 12-15 min. building
to 85-90% of your 1-RM Clean, and then…

Every 2 minutes, for 16 minutes (8 sets):
Full Clean + 2 Front Squats @ 80-85% of your 1-RM Clean

METCON:

AMRAP in 20 min:

15 Medball Cleans

12 Medball Sit-ups

9 Knees to Elbows