400 Meter Run

AMRAP in 9 Min.:
12/10 Calorie Row
8 Single Arm Dumbbell Thrusters
6 Burpees

400 Meter Run

AMRAP in 9 Min.:
12 Wall Ball Shots
10 Db Snatches (Total)
8 Dips
6 Weighted Step-ups

400 Meter Run

AMRAP in 9 Min.:
12 Backward Lunges (Total)
10 Slurpees
8 Push-ups
6 Weighted Sit-ups

400 Meter Run