400 meter run

5 Min. AMRAP
16 calorie Row
16 Box Jumps (24/20 in)

THEN:
400 meter run

5 Min. AMRAP
16 Thrusters (75/53 lb)
16 Pull Ups

THEN:
400 meter run

5 Min. AMRAP
16 Burpees
16 Dumbbell Snatches (45/25 lb)

THEN:
400 meter run

5 Min. AMRAP
16 Mountain Climbers
16 Kettlebell Swings (53/35 lb)

THEN:
400 meter run

5 Min. AMRAP
16 Push-Ups
16 Sit-Ups

THEN:
400 meter run