Snatch Complex:

Every 90″ for 3 sets:
2 Snatch Push Press + 2 Overhead Squats

Every 90″ for 3 sets:
3 High Hang Snatches

Every 90″ for 3 sets:
2 Hang Snatches from Knee

EMOM for 4 sets:
1 Full Snatch

**Full Squats on ALL snatches!

METCON:

12-9-6-3:
Hang Power Clean (135#/95#)
Push Jerk
Burpee Over Bar

*No Clean and Jerk. Must complete all Cleans before moving onto Push Jerk.