LADIES DAY:


“JACKIE”
For time:
1000 Meter Row
50 DB Thrusters (45/33 lbs)
30 Pull-Ups

400 Meter Run w/weight

“Karen”
For Time:
150 Wall Ball Shots

400 Meter Run w/weight

“FRAN”
21-15-9:
Pull-ups
DB Thrusters

400 Meter Run w/weight

“Isabel”
For Time:
30 DB Snatches (each side)

400 Meter Run w/weight

“Elizabeth”
21-15-9:
DB Cleans
Dips

400 Meter Run w/weight

“Barbara”
3 Rounds: 
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats