800 Meter Run

3 Rounds:
10 KB Deadlifts
10 Wall Ball Shots
10 Front Rack Backward Lunges

400 Meter Run

3 Rounds:
20 Strict Pull-ups
20 Box Dips
20 Push-ups

400 Meter Run

3 Rounds:
30 Plated Sit-ups

30 V-ups
30 Russian Twists

400 Meter Run

3 Rounds:
10 Slam Balls
10 Burpees
10 Slurpees

800 Meter Run