As many burpees as possible in 30 mins.:
Against a 60-second clock:
5 Cal. Row
Max Rep Burpees in remaining time
Rest 60 seconds

THEN:

AMRAP in 15 min. of:
7 Box Jumps or Step-Ups (24″/20″)
7 Introverted Burpees
7 Kettlebell Swings (24/16 kg)
7 Weighted Knee Raises