STRENGTH:
Back Squat
10 reps @ 30%
8 reps @ 50%
6 reps @ 60%
4 reps @ 70%
3 reps @ 80%
2 reps @ 90%
2 reps @ 90-95% (5)

METCON:
Against a 60″ clock:
10/5 Calorie Row
Max Rep Burpees in remaining time
Rest 60 seconds

Repeat for 30 min.