STRENGTH:
Snatch Complex
Every 2 minutes, for 6′:
3 High Hang Snatch @ 50-60%

Followed by…

Every 2 minutes, for 6′:
High Hang Snatch + Hang Snatch @ 60-70%

Followed by…

Every 2 minutes, for 6′:
Hang Snatch + Snatch @ 70-80%

Followed by…

Every 2 minutes, for 6′:
Snatch High Pull + Snatch @ 80-85%

Followed by…

Every 2 minutes, for 6′:
1 Snatch @ 90%

**FULL SQUAT ALL SNACTHES

METCON:
Complete 20 rounds for time of:
5 Pull-Ups
10 Push-Ups
15 Air Squats + Jump to Target
(touch a ring or pull-up bar 6″ above your standing reach)

*20 MIN. TIME CAP