100 Air Squats
10 Plated Burpees
40 Weighted Sit-Ups
10 Plated Burpees
200 Meter Weighted Run
30 Curtsy Lunges (alternating legs)
10 Plated Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Plated Burpees
200 Meter Weighted Run
10 Wall Walks
10 Plated Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Plated Burpees
200 Meter Weighted Run
30 Curtsy Lunges (alternating legs)
10 Plated Burpees
40 Weighted Sit-Ups
10 Plated Burpees
100 Air Squats