3 Rounds, 1 Min. at Each Station:
Wall Ball Shots
KB Sumo Deadlift High Pull
Box Jumps
DB Push Press
Calorie Row
*REST

200 Meter Farmer Carry

3 Rounds, 1 Min. at Each Station:
Back Squat
KB Sumo Deadlift High Pull
Plank
KB Swing (American)
Cal on Air Dyne
*REST

200 Meter Farmer Carry