100 Air Squats (Use Med Ball for Target)
400 Meter Run
21 Box Dips
20 Weighted Knee Raises (Weight between feet)
75 Jumping Squats
400 Meter Run
15 Box Dips
20 Weighted Knee Raises (Weight between feet)
50 Jumping Squats
400 Meter Run
9 Box Dips
20 Weighted Knee Raises (Weight between feet)
25 Jumping Squats
400 Meter Run
6 Box Dips
20 Weighted Knee Raises (Weight between feet)
100 Air Squats (Use Med Ball for Target)