4 Rounds:
30″ Squat Hold
30″ Hollow Hold
30″ Ring or Box Hold
30″ Plank Hold on Toes

REST 2 mins.

4 Rounds:
10 Plyo Push-ups
10 Bulgarian Lunges (each side)
15 Weighted Sit-Ups
100 Meter Farmer Carry

REST 2 mins.

4 Rounds:
10 V-Ups
20 Cross Crunches
30 Penguins
40 Bicycle Crunches
50 Russian Twists
60″ Side Planks (Each Side)