GYMNASTICS:
3 Rounds:
10 Strict Hollow Hold Pull-ups
10 Dips
10 Push-ups

**Goal is slow and controlled through
all movements. 3″ down & 3″ up,
Maintain hollow hold

METCON:
50-40-30-20-10:
DB Snatch (Total)
50 Walking Lunges w/ DB Overhead (Total)