GYMNASTICS:
Gymnastics
3 Rounds:
10 Strict Hollow Hold Pull-ups
10 Dips
10 Push-ups

**Goal is slow and controlled through
all movements. 3″” down & 3″” up,
Maintain hollow hold

METCON:
AMRAP in 20 minutes of:
500 Meter Row
20 Medball Clean + Wall Ball Shot
30 Russian Twists w/KB (Each Side)
20 Double Unders