400 METER RUN

3 ROUNDS:
Max L-Sit Hang
10 Planche Push-ups
Max Hollow Hold
10 Muscle Rows

Then:

5 Rounds:
20/15 Calorie on Airdyne (SPRINT)
10 Front Squats 135#/95# (FAST)
30 Double Unders 
*If you break, you have to start over*
**REST 1 MINUTE AFTER EACH ROUND