The Filthiest Fifty:
50 Box Jumps
50 Pull-ups
50 Pushups
50 Backward Lunges
50 Knees to Elbows
50 DB Push Press 35#/25#
50 KB Deadlifts (Heavy as possible)
50 Wall Ball Shots
50 Burpees
50 Double Unders or 150 Singles

***15 Slam Balls after each movement!