5 Rounds:
400 Meter Run
30 Box Jumps
30 Dumbbell Snatches (total)
*REST 3 Min.
6 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
*REST 3 Min.
7 Rounds:
5 Burpees
10 Slam Balls
200 Meter Run
5 Rounds:
400 Meter Run
30 Box Jumps
30 Dumbbell Snatches (total)
*REST 3 Min.
6 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
*REST 3 Min.
7 Rounds:
5 Burpees
10 Slam Balls
200 Meter Run