9.27.18

5 Rounds:
400 Meter Run
30 Box Jumps
30 Dumbbell Snatches (total)

*REST 3 Min.

6 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

*REST 3 Min.

7 Rounds:
5 Burpees
10 Slam Balls
200 Meter Run