FOR MAX REPS:
2 min. of: Air Dyne Bike
REST 60 SECONDS
2 min. of: DB Snatches (Alt.)
REST 60 SECONDS
2 min. of: Air Dyne Bike
REST 60 SECONDS
2 min. of Slam Balls

THEN:

FOR MAX REPS:
1 min. of Burpees
1 min. of Deadlifts 115#/75#
1 min. of Wall Ball Shots
1 min. of Sit-ups w/ Wall Ball
1 min. of Push Press 115#/75#
1 MIN. REST AFTER EACH ROUND