Just In Time for Fitness
I work 60+ hours per week, how can I get a great workout in a short amount of time? 
 --  J.R. Lands, Los Al

I think most of us would agree that we would love to maximize our workouts and be more efficient.  The problem is that most of us are spending too much time doing the wrong thing and our drive for fitness quickly leaves us.  If you can accomplish 50% more in 50% less time, why do more?  High Intensity Interval Training, also known as HIIT, are workouts with short bursts of high intense exercise and short intervals of rest.  

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