Physical fitness is most easily understood by examining its components, or “parts.” There is widespread agreement that these four components are basic: 

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Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: 

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We are well on our way in this New Year, and by now we are tempted to throw away our resolutions and get back to our “normal” lives. We usually make resolutions to improve our quality of life. So why are we so quick to let them go as soon as it gets a little hard or it interrupts what we thought of as normal? By February, those great intentions have caved in. 

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