9.21.18

50 Abmat Sit-ups THEN: 50-40-30-20-10: Calorie Row Slam Balls Push-ups *100 meter Sprint after each set 50 Abmat...

9.20.18

Warm Up: 2001 Meter Row “The Seventeen” 9 Rounds:  17 Push-ups 17 DB Thrusters 17 Weighted Sit-ups 17 DB Cleans 17 Slam Balls 17 Russian KB Swings 17...

9.17.18

800 Meter Run  30 Clean & Jerks 115#/75# 20 Knees to Elbows 800 Meter Run 25 Clean & Jerks 115#/75# 15 Knees to Elbows 800 Meter Run 20 Clean & Jerks 115#/75# 10 Knees to...

9.18.18

Buy In: 50 Calorie Row or 800 Meter Run (5 Rounds)45 on/15 off: High Step-up (total) Wall Ball Shots Goblet Hold Speed Skaters Bottom Squat w/weight extended Cash Out: 50 Calorie Row or 800 Meter Run Then 400 Meter Run Buy In: 50 Hollow Rocks (3 Rounds)45 on/15 off:...

9.17.18

800 Meter Row 30 DB Clean and Jerks 15 Weighted Knee Raises  800 Meter Row 25 DB Clean and Jerks 15 Weighted Knee Raises 800 Meter Row 20 DB Clean and Jerks 10 Weighted Knee Raises *Rest 5 minutes 21-15-9: Heavy goblet squats Burpess over...