TACOS + CHEER

TACOS + CHEER

Join us for Seal Beach Christmas Parade, we will be hosting our Annual Party with Tacos + Cheer! This is a social event for all the members of the Beach Fitness Family bring your friends and loved ones to join in the celebration of 11 years of Health + Fitness in Seal...
MetCon Fundamentals

MetCon Fundamentals

Have you been wanting to join our Strength & Conditioning classes but felt like you needed fundamentals first? We have a class to teach you the fundamentals to functional fitness + metabolic conditioning + weight training. MetCon style workouts can be done as a...
ELDOA Fitness

ELDOA Fitness

ELDOA is actually a French acronym used to describe the spine stretching technique developed by the French osteopath Guy Voyer DO. The translation is: LOADS (Longitudinal Osteo-articular Decoaptation Stretches) which are postural self-normalizing techniques, that aim...
SPREAD LOVE + FITNESS

SPREAD LOVE + FITNESS

You + Beach Fitness  – We’ve got a good thing going. We want to work with more people like you. We figure the person most likely to know more people like you is well, you… Let your good friends in on our good thing and refer them to Beach Fitness. Connection is...