FlexCore Cardio

FlexCore Cardio

Our signature class, FlexCore Cardio is a dynamic class designed to increase total body endurance, strength, flexibility, and coordination by incorporating a mixture of functional core and stretching techniques.  After warmup and ROM movements we will spend 20-30 min...

REP-X | CIRCUIT TRAINING FOR ALL

REP-X | Circuit training Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements...

5.23.18

Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps @ 2111 Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch Push Press + Overhead Squat x 2 reps (pause for 2 seconds in the bottom position of each overhead squat)...

4.23.18

Strength E3MOM (5 Sets) Hang Squat Clean (Anywhere Above the Knee) Hang Squat Clean (Just Below the Knee) Squat Clean (full from floor) (Range from 75% – 85%, start your first set at 75% of your 1RM and try to increase weight each set) (Focus on keeping torso Upright,...

3.16.18

CROSSFIT OPEN 18.4 For Time: 21 Deadlifts 225#/155# 21 Handstand Push-ups 15 Deadlifts 225#/155# 15 Handstand Push-ups 9 Deadlifts 225#/155# 9 Handstand Push-ups 21 Deadlifts 315#/205# 50 ft. Handstand Walk 15 Deadlifts 315#/205# 50 ft. Handstand Walk 9 Deadlifts...