45 for $45 is back!

Relax it’s the weekend… treat yourself well. You may be too busy during the week but its so much easier to find some free time to take care of yourself on the weekend… join the Beach Fitness Community of people and come connect yourself with fitness!...

Barbells for Boobs Fundraiser

SAVE THE DATE: October 21st at 9:30 am! It’s that great time of year again where we take the time to bring awareness to a disease that has impacted so many lives and is impacting someone’s life even as I type. I have loved seeing that the awareness of...
BodySpec Coming to Seal Beach

BodySpec Coming to Seal Beach

BodySpec will be at Beach Fitness Seal Beach on 8/28/17!  BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At...
The Ketogenic Diet

The Ketogenic Diet

The Ketogenic Diet is a High Fat, Moderate Protein Low Carb Diet. This nutritional program has so many benefits including: Increased energy Effective protein synthesis Rapid weight loss Mental clarity Hunger suppression Improved sleep Sense of wellbeing/ Improved mood...