5.23.18

Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps @ 2111 Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch Push Press + Overhead Squat x 2 reps (pause for 2 seconds in the bottom position of each overhead squat)...

4.23.18

Strength E3MOM (5 Sets) Hang Squat Clean (Anywhere Above the Knee) Hang Squat Clean (Just Below the Knee) Squat Clean (full from floor) (Range from 75% – 85%, start your first set at 75% of your 1RM and try to increase weight each set) (Focus on keeping torso Upright,...

3.16.18

CROSSFIT OPEN 18.4 For Time: 21 Deadlifts 225#/155# 21 Handstand Push-ups 15 Deadlifts 225#/155# 15 Handstand Push-ups 9 Deadlifts 225#/155# 9 Handstand Push-ups 21 Deadlifts 315#/205# 50 ft. Handstand Walk 15 Deadlifts 315#/205# 50 ft. Handstand Walk 9 Deadlifts...

3.8.18

METCON 6 rounds for time: 10 cal Row 10 Burpees 30 Mountain Climbers (each leg) 10 Inverted Burpees 10 Cal AirDyne 30 Side planks (total) *Rest 2 minutes after each...

3.7.18

STRENGTH/SKILL Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Sets 4-6 – 1 rep @ 90-95% Rest 3 minutes   METCON 4 Rounds for time: 20/15 Calorie Bike 10 Strict Handstand Push-Ups to 4″/2″ Deficit 20 Chest-to-Bar Pull-Ups 40 Air...