READ THE LATEST ON OUR BLOG

The Ketogenic Diet

The Ketogenic Diet is a High Fat, Moderate Protein Low Carb Diet that can help Increase energy, improve protein synthesis, boost weight loss, suppress hunger, improve sleep, reduce inflammation and boost overall mood and sense of well-being.

read more

Joint Pumping Technique

In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory process correctly and have the proper efficient flow of water and other important fluid throughout the body. Osteo-Articular Joint Pumping techniques…

read more

Benefits of Infrared Sauna

Sweating is your body’s natural way of staying healthy. Our Clearlight Infrared Sauna was designed to give you a relaxing detoxifying experience through the use of infrared heat. Infrared light is part of the Sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air.

read more

Simple ways to improve sleep

WHY IS SLEEP SO IMPORTANT? 1) Restore and regenerate – muscle growth, tissue repair, protein synthesis. 2) Energy Conservation 3) Brain Plasticity – brain development, learning, clarity of thinking and task abilities.

read more

Hydration 101

70% of our body is made up of water so staying hydrated is one of the most important things we can do to keep our bodies healthy. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

read more

Don’t just add miles.

 The most common fitness goal is to lose weight. To make these changes to your body, you need to do more than just tacking on more miles. Weight training is where you get the most bang for your buck.

read more