Beach BootCamp

Saturdays at 8am! Join us for Sand + Sweat + Sunshine Sessions out on the south side of the Seal Beach Pier every Saturday at 8am! Always Fun but never the same!! Vibes are always high at the BEACH!! Come Challenge your body and fill your sprit at the same time!!!...
MetCon Fundamentals

MetCon Fundamentals

Have you been wanting to join our Strength & Conditioning classes but felt like you needed fundamentals first? We have a class to teach you the fundamentals to functional fitness + metabolic conditioning + weight training. MetCon style workouts can be done as a...
ELDOA Fitness

ELDOA Fitness

ELDOA is actually a French acronym used to describe the spine stretching technique developed by the French osteopath Guy Voyer DO. The translation is: LOADS (Longitudinal Osteo-articular Decoaptation Stretches) which are postural self-normalizing techniques, that aim...
SPREAD LOVE + FITNESS

SPREAD LOVE + FITNESS

You + Beach Fitness  – We’ve got a good thing going. We want to work with more people like you. We figure the person most likely to know more people like you is well, you… Let your good friends in on our good thing and refer them to Beach Fitness. Connection is...
TOP 3 BENEFITS OF A PERSONAL TRAINER

TOP 3 BENEFITS OF A PERSONAL TRAINER

1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making the time for yourself and keeping regular appointments for your fitness is the easiest way to ensure that you will see results. 2. BETTER...