Don’t just add miles.

Don’t just add miles.

Closely watch this short video, then read on: I saw this commercial during a football game this weekend, and I found myself throwing my arms in the air, looking around confused saying, “Did anyone else see what happened here?” Needless to say, everyone...
Are your New Year’s goals S.M.A.R.T?

Are your New Year’s goals S.M.A.R.T?

Goal setting can be a daunting task, especially when it comes to our health and fitness. We have all used the textbook answers once or twice: to be healthy, to go to the gym consistently, to get more sleep, to eat clean, etc. So, how do we narrow those down to...