MetCon Fundamentals

MetCon Fundamentals

Have you been wanting to join our Strength & Conditioning classes but felt like you needed fundamentals first? We have a class to teach you the fundamentals to functional fitness + metabolic conditioning + weight training. MetCon style workouts can be done as a...
ELDOA Fitness

ELDOA Fitness

ELDOA is actually a French acronym used to describe the spine stretching technique developed by the French osteopath Guy Voyer DO. The translation is: LOADS (Longitudinal Osteo-articular Decoaptation Stretches) which are postural self-normalizing techniques, that aim...
SPREAD LOVE + FITNESS

SPREAD LOVE + FITNESS

You + Beach Fitness  – We’ve got a good thing going. We want to work with more people like you. We figure the person most likely to know more people like you is well, you… Let your good friends in on our good thing and refer them to Beach Fitness. Connection is...
TOP 3 BENEFITS OF A PERSONAL TRAINER

TOP 3 BENEFITS OF A PERSONAL TRAINER

1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making the time for yourself and keeping regular appointments for your fitness is the easiest way to ensure that you will see results. 2. BETTER...

45 for $45 is back!

Relax it’s the weekend… treat yourself well. You may be too busy during the week but its so much easier to find some free time to take care of yourself on the weekend… join the Beach Fitness Community of people and come connect yourself with fitness!...
Don’t just add miles.

Don’t just add miles.

Closely watch this short video, then read on: I saw this commercial during a football game this weekend, and I found myself throwing my arms in the air, looking around confused saying, “Did anyone else see what happened here?” Needless to say, everyone...